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"Mr. Schafer, Your presentations ROCKED! Thanks for the “reinspiration”. I’m ready to kick it in gear again! "
Marty Reinders, Sr. Management Analyst, Santa Clara County

"Last night was such a winning event! While our speaker, (Fred Schafer) was very entertaining, he also has tremendous speaking abilities and a message that seemed to capture the interest and ears of everyone present. The mood was spirited. There’s no doubt that everyone had a good time and found it to be worthwhile. When a speaker is that engaging, we don’t have to worry much about how early the bar opens!"
Great Job! Mary Ann

Fred's Training Partners

Fit Food Dude’s Favorite Quotes

"Don't wish it were easier.....wish you were better".......Jim Rohn

"Sometimes the crap that happens to you may be the fertilizer for your future"...Fred Schafer

“Fear holds more people back than lack of talent, opportunity or money. Insecurity is not a virtue of the humble: It is a vice of the victim. Insecurity causes people to lie, cheat, steal and even kill. There is nothing positive about insecurity”. ….Author Paul Evans

“With every new idea you read about, you are causing neural growth in your brain” ....Dr Earl Warren

"Life is hard. Life is harder if you're stupid"...John Wayne

 "I will prepare myself...and someday, perhaps, my chance will come"....Abe Lincoln

"Luck is preparation meeting opportunity".....Anonymous

“Stupid ideas are the germ of genius ones”…..Fred Schafer

"Oh, that you would not live your whole life with your talents untapped." ….Tony Dungy

“Over-seriousness is a warning sign for mediocrity and bureaucratic thinking. People who are seriously committed to mastery and high performance are secure enough to lighten up.” ......Michael J. Gelb

“Don’t dance with crazy people, because when people see you dancing, they won’t know who the crazy one is” ......Consultant, Michael B.Logan

“If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted, or Beethoven composed music, or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, here lived a great street sweeper who did his job well.”………Martin Luther King

“You can’t plant flowers in cement”……Fred Schafer

How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in your life you will have been all of these." ....... George Washington Carver

"There are so many wonderful things in life to be afraid of, if you just learn how scary they are" ......The Tale of Desperuax

“Couch potatoes breed tator tots”…….Fred Schafer

"Stupid hurts"....California Motorcycle Safety Guide

"You have to want it more than you're scared".....Dennis Ambriz, Actor

"There is always something you and I can be doing today to be doing better at something tomorrow"......Fred Schafer

"Life's like a movie, write your own ending" - The Muppet Movie

“A heart at peace gives life, but envy rots the bones”…..King Solomon

"Its tough to sell what you have not bought, its tough to teach what you have not caught"......Fred "Fit Food Dude" Schafer

“Do more than you are paid to do, and the day will come when you are paid more for what you do”……Anonymous

"To carry a grudge is like being stung to death by one bee. – William Walton

“For every minute you are angry, you lose sixty seconds of happiness – Anonymous

“Unless you smell….you should sell!”…Fred Schafer

“People who fly into a rage always make a bad landing” – Will Rogers

“Resentment is like taking poison and waiting for the other person to die” – Malachy McCourt